SKINCARE & MENTAL HEALTH - WHAT’S THE RELATIONSHIP?
Does your dull skin make you feel bad about yourself or does a pimple on your face lets you down? Well, you are not alone. There is a significant connection between skincare and mental health. Our mental health has a direct impact on our skin and vice versa. This link is complex and fascinating. Let's get to know more about it.
Link Between Skincare & Mental Health
Do your skin and nose blush when you feel embarrassed? There is a relationship between the brain and skin in the developing pinkiness. Embarrassment triggers the fight or flight response and causes your body to release adrenaline, a hormone that causes your blood vessels to dilate, enhances blood and oxygen flow, and thus you blush.
Likewise, when you are stressed, your body assumes that you are in danger and releases cortisol hormone which increases blood sugar and slows down the body's functioning. The cortisol hormone increases the sweat gland activity as well which leads to clogging of pores and acne. In addition, it suppresses the immune system so that it can't adequately fight off inflammation and bacteria. This leads to flare-ups of breakouts, rashes, infections, irritation, and skin conditions like psoriasis, urticaria (hives), and rosacea. Most importantly, it causes the depletion of collagen and elastin protein in your skin. Maintaining a regular skincare routine and taking care of your mental health can contribute to general well-being.
How Does Skincare Improve Mental Health?
The link between skincare and mental health cannot be ignored. To benefit your health, it is necessary to practice self-care and skincare because your mental health has a direct impact on your skin.
Develop a Consistent Skincare Routine
- Boosts Self-esteem- Engaging in a skincare routine promotes self-care, which is essential for maintaining mental well-being. Taking the time to care for your skin can boost self-esteem and confidence, leading to a more positive self-image.
- Promotes Relaxation- A skincare routine can become a soothing ritual that helps you relax and unwind. The repetitive motions and focus on self-care can provide a sense of calm and act as a form of mindfulness, reducing stress and anxiety.
- Lifts Mood- Applying skincare products often involves physical touch, which releases oxytocin, a hormone associated with feelings of pleasure and well-being. The sensory experience of using different textures, scents, and temperatures can also be enjoyable and mood-lifting.
- Encourages Better Sleep- Some skincare routines include nighttime rituals that can help prepare the body and mind for sleep. Using calming products such as scented candles and bath bombs can promote relaxation, leading to better sleep quality. The inhalation of these scents can stimulate the olfactory system, which can influence emotions and mood. The flickering flame, soft lighting, and pleasant aroma of scented candles can create a calming atmosphere and evoke positive emotions, promoting relaxation and a sense of well-being. Engaging in these activities signals a focus on personal well-being, which can help reduce stress and promote a more positive mindset. These rituals provide a break from daily responsibilities and offer an opportunity for relaxation and rejuvenation.